What are the top sea moss recipes?

What are the top sea moss recipes?

Fitness and health enthusiasts are always out on the lookout for superfoods they can add to their expanding diet. These superfoods are known for being nutritionally dense and are mostly plant-based in origin. Although some superfoods can also be fish and dairy-related, most of them tend to be fruits and vegetables. Sea moss has become one of the many plant-based foods to be labeled as a superfood, making it an interest for those interested in improving their dietary needs. 

Sea moss is quite flexible for a marine vegetable and is capable of being used in all sorts of ways. From turning it into a variety of recipes to lotions, shampoos, gels, pills, and so much more. It’s quite astonishing to see the many ways a person can use sea moss to remain healthy in their everyday lives. However, most people will be more interested in adding sea moss to their daily dishes more so than the other parts. After all, if you are interested in eating better and remaining healthy, it’s only fair that you look up ways to do so with sea moss.

That is why, for this article, we shall be going over several different sea moss recipes you can try out for yourself. Everyone one of these will help you get started on your journey to eating healthier and making sea moss a part of your eating habits. Some of these sea moss recipes may even give you the idea to experiment with your own recipes and see if they work with the ones you already favor. 

Sea moss recipes

For this part, let’s go over several recipes you can try out for yourself!

1, Jamaican Irish Moss Recipe

One of the most well-known sea moss recipes would be the Jamaican Irish Moss recipe. This recipe has been around for quite a long while and is drunk by many people. When Irish Immigrants first arrived in Jamaica, they brought with them the tradition of the Irish Moss alongside them. It’s an especially popular drink among men because of the vigor it provides them. Furthermore, it’s also popular as an herbal medicine for colds and such, so, if you are looking for something to assist you with that, then this is for you. 


¾  lb Irish Moss’

5 qt. Water

¾  pound sug

2 tablespoons of powdered nutmeg

5 oz. isinglass

5 oz. linseed

¾ cup natural honey 

3 oz. gum arabic

3 tbsp. vanilla extract

2. Chef Sian’s Sea Moss Shake 

Chef Sians Sea moss shake has become a popular choice among health enthusiasts. It’s a great treat to drink around the house on a warm day, and it is very nutritious. Chef Sian’s version is especially great and can liven things up during a summer day. If you want to convince some friends to try out sea moss, then this is a great way to do so. 


4 oz Irish Moss

¼ C. isinglass

¼ tsp cinnamon

¼ tsp grated ginger

1 tsp vanilla

2 TB linseed 

3 qts water

3. Chocolate Raspberry Sea Moss Smoothie

There are people out there looking for ways to support their skins, and antioxidants are how they can pull it off. Sure, you can go and buy some lotion to protect yourself, but sometimes you want a little bit more. This chocolate raspberry sea moss recipe comes packed with all sorts of goodies that make it rich in antioxidants and exceptionally delicious to drink. A fantastic way to not only protect your skin but family members as well, especially those on the younger side. 


1/4 cup Sea Moss Gel

1.5 cup Almond Milk 

1.5 cup Frozen Raspberries

2 tbsp Raw Cacao Powder

1 Cucumber

3 Medjool Dates

Ice is optional

4.Sweet Vegan Sea Moss Smoothie

Some people have decided to follow the vegan lifestyle, and there is nothing wrong with that. If you are looking for an especially vegan-friendly sea moss recipe, this one for you. Not only will it be completely vegan free, but rich in taste and nutritional value. 


100g of sea moss

1/8 tsp Nutmeg

1/8 tsp Cinnamon

1 tsp of Vanilla

2 tbsp of linseed 

1/4 cup of coconut nectar

1 cup nut milk 

6 cups warm water

5. Banana Sea Moss Smoothie

Bananas are some of the most commonly used food items when it comes to creating a delicious smoothie. Very easy to get into and comes packed with potassium as well. It’s no surprise that a banana sea moss smoothie would exist for those who wish to retain that banana goodness but benefit from the richness that is sea moss. 


3 tbsp sea moss

2  regular or frozen bananas

1.5-2 cups filtered water

¾ tsp cinnamon

3-5 black peppercorns

Pinch of sea salt

¼ tsp nutmeg

1 tsp vanilla

6-8 ice cubes

¼ cup organic hemp seeds

6. Green sea moss smoothie

Some people enjoy consuming some green stuff, and this is no exception. Green smoothies come packed with all sorts of leafy greens that will ensure you get optimal levels of nutrients. Combine that with sea moss, and you have yourself a great drink to help you through your day. 


2 tablespoons of sea moss gel

1 cup packed spinach or kale

1 banana, peeled 

1 1/2 cup of coconut water

1 cup of mango

1 cup of ice

1 cup of pineapple chunks


Sea moss has become a popular choice amongst many people, and these recipes show how great they are to combine with your dietary needs. Try these sea moss recipes for yourself and see if you enjoy them enough to keep trying. Who knows, you might even come up with your recipes and share them with the world one day.