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Benefits of Sea Moss for Athletes
Sea moss is a nutrient dense sea plant that contains a wide array of vitamins, minerals, amino acids, and polyunsaturated fatty acids. These macro and micronutrients may help support optimal athletic performance by replenishing electrolytes and providing a source of protein for post workout recovery. Including sea moss into your post workout routine recovery can…
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Where Does Sea Moss Come From?
By: Ana Reisdorf, MS, RD Sea plants have been used for medicinal and culinary purposes for many years, due to their concentrated nutrient and antioxidant profile. Purple sea moss is a plant that grows naturally in certain areas of the ocean yet offers so many human health benefits. Origins of Sea Moss Sea moss is…
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What are the Benefits of Purple Sea Moss?
Sea plants have long been touted as a superfood for their nutrient-density and health benefits. The latest sea plant to hit the health scene is antioxidant, immune-boosting sea moss. Although sea moss may be a new trend, it is anything but new. Archaeologists have found evidence of people using sea moss for a variety of…



