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Nutrients in Sea Moss
Sea moss, also called Chondrus crispus or Irish sea moss, may be one the most nutrient dense foods on the planet. Purple sea moss, which naturally grows on the rocky coasts between North America and Europe, contains a wide array of vitamins, minerals, amino acids, and polyunsaturated fatty acids. It’s these nutrients that make purple…
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Minerals in Sea Moss
By: Ana Reisdorf, MS, RD Sea moss has long been used nutritionally for the micronutrients it contains. This includes an array of important minerals that sea moss can contribute to the diet, many of which are essential to optimal health. It’s important to note that the term “seaweed” is most often used as a general…
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How to Use Purple Sea Moss
By: Ana Reisdorf, MS, RD Purple sea moss is an innovative way to enjoy nature’s health and beauty perks. This unique sea plant is harvested straight from the rocky ocean coasts and can be easily added to consumer-friendly products. With so many potential benefits of incorporating it into your lifestyle, you may be wondering the…



