Many Americans are new to the benefits of sea moss. However, the Irish and Jamaican people know a thing or two about it, and some have already incorporated sea moss into their daily diet. Sea moss is an alga that grows on the shores of the Atlantic Ocean. It is a common presence in Europe, North America, and the Caribbean Islands. Sea moss is currently experiencing its moment of glory and we believe it is here to stay. According to Pinterest 100, the alga’s popularity has increased by up to 380% and it is trending among vegans and vegetarians who are focused on everything nature has to offer. But why is that?
What are the health benefits of sea moss?
Sea moss has been used since ancient times to treat various illnesses, including tuberculosis and pneumonia. Considering that this “magical” alga is enriched with 92 of the 102 essential nutrients our bodies need to thrive, there is no surprise that its reputation precedes it and that it has been used for medicinal purposes for more than 2,000 years. Sea moss contains folate, iodine, potassium, vitamin K, vitamin E, calcium, iron, magnesium, and many other essential minerals.
The much-appreciated seaweed does wonders for your health when administrated daily and included in your regimen. It boosts your immune system, helps with digestion, improves reproductive health, and protects thyroid health. Due to its abundance of antioxidants, amino acids, vitamin C, minerals, and omega-3 fatty acids, sea moss fights inflammation, protects against free radicals, and improves energy levels. All in all, this magnificent alga seems to be one of the most promising best-kept secrets of ancient times that has suddenly received the attention it deserves. There is no turning back now!
Sea moss is often consumed as a gel or powder and it is a welcomed addition to our smoothie, beverage, or food. Often called “vegan gelatin”, sea moss also acts as a natural thickening agent ideal to thicken various foods, including stews and ice cream. The recipe behind sea moss gel is rather simple but it requires the use of natural, high-quality algae for an efficient and healthy final product. For example, purple sea moss gel is obtained from boiled raw or dried sea moss in clean water. However, those who are not fans of the gel form can opt for sea moss capsules or powder that goes perfectly with sugar or honey.
Is sea moss good for your skin?
It's enough to read about the nutritional qualities of sea moss to understand that it can easily become a valuable part of your skincare routine. Due to its plethora of vitamins, including vitamin A, D, E, and K, and minerals, sea moss boasts anti-inflammatory and antioxidant properties that improve your skin's health and reduce irritation. Sea moss also has antibacterial and antimicrobial functions and contributes to balancing the skin microbiome.
Furthermore, sea moss impresses with its high sulfur content which makes it a reliable ally against the effects of acne and oily skin. Sulfur reduces the excessive production of sebum and improves the texture of acne-prone skin. Due to its antibacterial and antimicrobial properties, sea moss can be used to fight bacteria and treat skin conditions like eczema and dermatitis.
However, there is more to sea moss than its battle against acne and other skin conditions. This phenomenal alga is a powerhouse against aging and a great weapon to fight dry skin. The numerous vitamins that make sea moss efficient for your skin health contribute to your anti-aging routine. Sea moss provides the much-needed collagen to help reduce wrinkles and to hydrate your skin. Moreover, it acts as a gentle exfoliant and actively removes dead skin cells for you to enjoy glowing and rejuvenated skin. Thus, it decongests and tightens pores, and contributes to youthful-looking skin.
Can I make sea moss skincare products at home?
Of course, you can. Just like with any natural ingredient that you add to your face masks, such as olive oil, eggs, avocado, and so on, you can easily incorporate raw sea moss or sea moss gel into your skincare routine. You can use sea moss for face masks and soaps, but also to make your own shower gel and scrub base. Check out these three easy-to-make sea moss skincare recipes:
Sea moss and turmeric face mask
This face mask will help you moisturize your skin and combat breakouts. All you need are 2 tablespoons of sea moss and 1 teaspoon of turmeric powder. Mix them and enjoy their beneficial properties. It only needs 15 to 20 minutes to nourish your skin, and you can use it two times a week.
Sea moss and aloe gel face mask
Combine the magic of sea moss with the incredible effects of aloe gel, and your skin will thank you for your inspired initiative. Mix ½ cup of aloe gel, ½ cup of sea moss gel, and 2 tablespoons of honey in a bowl and apply the result on your face. Let it do its magic for 15 to 20 minutes and rinse it with lukewarm water.
Sea moss mineral bath
Take your sea moss gel and mix it up with essential oil and sea salt. Mix the ingredients well and pour the content into a hot water bath. Stir it until dissolved and enjoy your bath and your glowing skin!
Is sea moss good for your hair?
Considering the mineral content of sea moss and its cornucopia of vitamins, it’s no surprise that our alga found itself in various recipes for healthy and beautiful hair.
Vitamin A from sea moss moisturizes the scalp and improves sebum production. Moreover, vitamin E takes center stage to improve hair growth, and since this seaweed is an important source of iron, it also plays a role in preventing hair loss. Due to its antibacterial properties, sea moss combats and prevents harmful bacteria on the scalp and reduces inflammation and irritation.
Sea moss can be used before or after washing your hair, as a mask, or as a styling product, or leave-in conditioner. Most sea moss recipes designed for your hair use sea moss gel. If you don’t want to complicate your life and prepare your own sea moss gel, you can rely on Bey Moss sea moss gels to do the trick for you. Made exclusively from the best natural sea moss available, the Bey Moss gels are the ingredient your body, skin, and hair need to reach their true potential.